| Nutritional Information |
 |
Fish and chips are a valuable source of protein, fibre, iron
and vitamins, providing a third of the recommended daily allowance of vitamins
for men and nearly half for women.
Comparing fish and chips with other take away foods provides
a few surprises in the nutritional stakes:
Nutritional Information (for a typical 100 gram – 31/2 oz)
| Nutritional Info: |
|
|
| |
Fried Fish (Cod in Batter) |
Chipped Potatoes |
| Energy: |
834 kjoules / 199 kcals |
1065 kjouls / 253 kcals |
| Protein: |
19.60 grams |
3.80 grams |
| Carbohydrate: |
07.50 grams |
37.30 grams |
| Fat: |
10.30 grams |
10.90 grams |
| Vitamin B: |
|
|
Thiamin: |
00l04 milligrams |
00.10 milligrams |
Riboflavin: |
00.10 milligrams |
00.04 milligrams |
Niacin: |
06.70 milligrams |
02.10 milligrams |
| Vitamin C: |
00.00 milligrams |
14.00 milligrams |
| Minerals: |
|
|
Calcium: |
80.00 milligrams |
14.00 milligrams |
Iron: |
00.50 milligrams |
14.00 milligrams |
Iodine: |
150.00 micrograms |
000.00 micrograms |
|
