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15-06-2008

AGM and B+B

Nutritional Information
 
Fish and chips are a valuable source of protein, fibre, iron and vitamins, providing a third of the recommended daily allowance of vitamins for men and nearly half for women.

Comparing fish and chips with other take away foods provides a few surprises in the nutritional stakes:

Nutritional Information (for a typical 100 gram – 31/2 oz)

 Nutritional Info:    
  Fried Fish (Cod in Batter) Chipped Potatoes
 Energy: 834 kjoules / 199 kcals 1065 kjouls / 253 kcals
 Protein: 19.60 grams 3.80 grams
 Carbohydrate: 07.50 grams 37.30 grams
 Fat: 10.30 grams 10.90 grams
 Vitamin B:    
  Thiamin:
00l04 milligrams 00.10 milligrams
  Riboflavin:
00.10 milligrams 00.04 milligrams
  Niacin:
06.70 milligrams 02.10 milligrams
 Vitamin C: 00.00 milligrams 14.00 milligrams
 Minerals:    
  Calcium:
80.00 milligrams 14.00 milligrams
  Iron:
00.50 milligrams 14.00 milligrams
  Iodine:
150.00 micrograms 000.00 micrograms

 
 
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